If we break the word breakfast into two, we get the words ‘break’ and ‘fast’. So breakfast is the best way to break the fast! In other words, a breakfast is a ‘fast’ way to ‘break’ free from hunger in the morning.

Children need a lot of energy to stay active at school. After school, they play sports. For all this, their body requires the right kind of food. And nothing can be better than to start a day with a nutritious breakfast.
Many children skip their breakfast, and munch on junk food during the day, thus resulting in unnecessary weight gain. Parents can help their children learn good eating habits. The first step towards this would be ensuring that children eat a breakfast that is rich in protein, carbohydrates, calcium, vitamins, and minerals.


Food items like eggs, milk, yoghurt, brown bread, nuts, and fruits make for a good breakfast. Whole grain cereals must also be made a part of a healthy breakfast. For those who are in a hurry to go to school, parents should pack the breakfast properly and let their child carry it to school.
Breakfast, nutritional experts say, is the most important meal of the day. Avoiding breakfast, therefore, would not only make your child crave for junk food, but also make him lazy and restless. Even the American Dietetic Association has confirmed the importance of breakfast. The habit of eating breakfast, if developed from early childhood, can last a lifetime. Hence, parents should ensure that children never miss breakfast.










BrainQuotient