Obesity statistics published by the US Department of Health and Human Services bring to light the epidemic growth of obesity across the United States among children and teenagers. What causes teen obesity? Lack of physical activity and unhealthy eating habits are two of the most important causes of weight-relates issues among teenagers.
Obesity in teens have frightening consequences- heart diseases, social discrimination and lack of self esteem. Since the early 70’s, the percentage of overweight children and adolescents has doubled. Recent surveys paint no better picture. With the popularity of readymade food (read ‘burgers’, ‘pizza’, and aerated drinks), United States can boast of an incredibly large teenage population that is obese.
While there is no magical solution to get rid of this problem, parents can surely contribute and arrest the further growth of obesity and related diseases. One of the best solutions to changing the eating habits of children is to provide them with a nutritious breakfast every morning. It is no rocket science to understand that a full stomach would crave less for junk food as compared to an empty belly.
Physical activities like baseball, cycling, running, playing with the dog, soccer and swimming can burn hundreds of calories in little time. Good eating habits are often developed at home. Parents should encourage their children to eat healthy food. Television viewing should be restricted as commercials shown on the TV urge children to crave for fried snack, fattening burgers and sugar-coated candy. Parents should explain the benefits of eating healthy food to their children. Obesity might hamper the proper development of your child. It’s better we start working against it before it is too late!
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